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The Most Common Mistakes People Make When Trying to "Get Healthy"

Thu, 30 Apr 2026 12:01:00 GMT

Discover the most common mistakes people make when trying to get healthy and learn simple, sustainable ways to build lasting wellness habits.

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The Hidden Costs of Ignoring Your Health

Mon, 30 Mar 2026 18:59:27 GMT

You’ll Pay for It Now… or Later

Most people don’t ignore their health on purpose.

Life gets busy.
Schedules fill up.
And it’s easy to push things like nutrition, stress, sleep, and check-ins with your body to the bottom of the list.

Until your body starts speaking louder.

What many people don’t realize is this:

You will pay for your health either way.

The only question is…
Will you pay now in small, intentional ways — or later in bigger, more costly ones?

The “I’ll Deal With It Later” Trap

It usually starts small:

• Feeling tired more often
• Needing more caffeine to get through the day
• Occasional bloating or discomfort
• Trouble sleeping
• Increased stress

Nothing feels urgent.

So it gets ignored.

But over time, small signals can turn into chronic patterns .

And that’s where the real cost begins.

The Financial Cost of Ignoring Your Health

At first glance, investing in your health can feel expensive.

• Buying higher-quality food
• Working with a practitioner
• Prioritizing wellness services
• Taking time off to rest

But here’s what often gets overlooked:

Ignoring your health can cost more in the long run.

Not just in medical bills — but in:

• Ongoing symptom management
• Missed work or reduced productivity
• Spending on quick fixes that don’t address root causes
• Repeated appointments without long-term solutions

When your health declines, it often becomes more expensive, not less , to regain it.

The Physical Cost

Your body is constantly communicating with you.

When signals are ignored, they don’t disappear — they often get louder .

What starts as:

• Fatigue
• Digestive discomfort
• Tension
• Hormonal changes

Can evolve into:

• Chronic exhaustion
• Persistent discomfort
• Decreased mobility
• More complex health concerns

Your body doesn’t fail overnight.
It adapts… until it can’t anymore.

The Mental & Emotional Cost

This is the one people don’t talk about enough.

Ignoring your health can take a toll on your:

• Mood
• Patience
• Focus
• Motivation
• Confidence

You may find yourself feeling:

• Overwhelmed
• Irritable
• Mentally drained
• Disconnected from your body

And when your body doesn’t feel good, it’s harder to show up fully in your life — for your work, your family, and yourself.

The “Pay Now or Pay Later” Reality

Taking care of your health now may look like:

• Being intentional about your food choices
• Prioritizing sleep
• Managing stress
• Investing in supportive services
• Seeking guidance from qualified practitioners

It requires effort.

But ignoring it often leads to:

• Higher costs
• More time spent trying to recover
• Increased frustration
• Greater physical and emotional strain

Small investments now can prevent larger costs later.

What “Investing in Your Health” Actually Looks Like

This doesn’t mean doing everything perfectly.

It can start with small, realistic steps:

• Swapping more whole foods into your meals
• Creating a consistent sleep routine
• Adding movement into your day
• Managing stress in simple ways
• Exploring holistic or functional support when needed

The goal isn’t perfection.
It’s consistency.

You Don’t Have to Do It Alone

Many people try to figure everything out on their own — and end up overwhelmed.

This is where working with the right support can make a difference.

Holistic and functional practitioners often take a whole-body, root-cause approach , helping you understand what your body needs and how to support it long-term.

Final Thoughts

Ignoring your health doesn’t make the problem go away — it often just delays the cost.

And that cost isn’t just financial.

It’s physical.
It’s mental.
It’s emotional.

The good news?

You don’t have to wait until things get worse to start making changes.

Even small steps today can shift your health in a meaningful way over time.

Find Support That Fits Your Needs

If you’re ready to start prioritizing your health, connecting with the right practitioner can help you take the next step with clarity and confidence.

Our directory helps you find holistic and functional providers in your area so you can get the support you need.

�� Explore the directory to find a practitioner near you and start investing in your health today.

Massage Therapy: More Than Relaxation - A Holistic Approach to Wellness

Mon, 23 Mar 2026 12:00:46 GMT

Massage Therapy Explained: Benefits, Modalities, and What to Expect

When most people think of massage therapy, they think of relaxation or a spa day.

While massage is well-known for helping people unwind, it can also play a role in supporting overall wellness, recovery, and stress management .

Many individuals incorporate massage therapy not only for occasional relief but as part of a preventative and holistic health routine .

In this article, we’ll explore what massage therapy is, the different types available, and how each modality may support different wellness goals.

What Is Massage Therapy?

Massage therapy involves the manipulation of muscles and soft tissues to support relaxation, mobility, and overall wellbeing.

Licensed massage therapists use various techniques to address tension, improve circulation, and promote physical and mental relaxation.

According to the American Massage Therapy Association , massage therapy is commonly used to support stress reduction, muscle relaxation, and general wellness.

Learn more:
https://www.amtamassage.org

Massage Therapy as Preventative Wellness

Just like exercise, stretching, or chiropractic care, massage therapy can be used proactively to support the body before discomfort becomes more noticeable.

Regular massage sessions may support:

• Muscle recovery and flexibility
• Stress management
• Circulation
• Relaxation and mental clarity
• Overall physical comfort

Many people include massage therapy as part of a self-care routine to help manage the physical and emotional demands of daily life.

Types of Massage Therapy and Their Uses

There are many different types of massage therapy, each with its own approach and intended benefits. Choosing the right one often depends on your goals and preferences.

1. Swedish Massage

This is one of the most common and widely known types of massage.

Often used for:
• Relaxation
• Stress relief
• Improving circulation

Swedish massage uses long, flowing strokes and is typically a great option for beginners.

2. Deep Tissue Massage

Deep tissue massage focuses on deeper layers of muscle and connective tissue .

Often used for:
• Chronic muscle tension
• Areas of tightness
• Postural discomfort

Pressure is generally more intense than Swedish massage and may be used for targeted areas.

3. Sports Massage

Designed for active individuals, sports massage focuses on muscle recovery and performance support .

Often used for:
• Pre- or post-workout recovery
• Muscle soreness
• Mobility and flexibility

It can be beneficial for both athletes and those with physically demanding routines.

4. Prenatal Massage

This type of massage is specifically tailored for individuals during pregnancy.

Often used for:
• Reducing physical discomfort
• Supporting relaxation
• Addressing tension from body changes

Therapists trained in prenatal massage use positioning and techniques designed for safety and comfort.

5. Lymphatic Drainage Massage

This gentle technique focuses on supporting the body’s lymphatic system , which plays a role in fluid balance and immune function.

Often used for:
• Reducing swelling
• Supporting circulation
• Post-surgical recovery (when approved by a provider)

6. Trigger Point Therapy

This modality focuses on specific areas of tightness or “knots” in the muscles.

Often used for:
• Targeted muscle tension
• Referred discomfort patterns
• Improving range of motion

7. Hot Stone Massage

Hot stone massage uses heated stones placed on the body to help relax muscles.

Often used for:
• Deep relaxation
• Reducing muscle tension
• Enhancing circulation

Massage Therapy and Stress Support

One of the most common reasons people seek massage therapy is to manage stress.

Massage may help promote a relaxed state , which can support overall wellbeing and help individuals feel more balanced.

Organizations like the National Center for Complementary and Integrative Health note that massage therapy is commonly used for stress reduction and relaxation.

Learn more:
https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know

Is Massage Therapy Right for You?

Massage therapy is used by a wide range of individuals, including:

• Busy professionals
• Athletes and active individuals
• Parents
• Individuals managing daily stress
• Those looking to support overall wellness

If you’re considering massage therapy, it can be helpful to:

• Identify your goals (relaxation, recovery, mobility)
• Ask about different modalities
• Choose a licensed and experienced therapist
• Communicate your comfort level and preferences

Important Educational Disclaimer

This article is intended for educational and informational purposes only . It is not medical advice and should not replace consultation with a licensed healthcare provider.

Massage therapy may not be appropriate for every individual or condition. Always consult with a licensed massage therapist or qualified healthcare professional regarding your specific needs, especially if you have a medical condition, injury, or are pregnant.

Find a Massage Therapist Near You

If you’re interested in exploring massage therapy, connecting with a qualified professional is the best place to start.

Our directory helps you find licensed massage therapists and holistic practitioners in your area , so you can choose a modality that aligns with your wellness goals.

�� Explore the directory to find a massage therapist near you and learn more about the services they offer.

Chiropractic Care: Not Just for Back Pain — A Preventative Approach to Wellness

Mon, 16 Mar 2026 22:00:01 GMT

Chiropractic Care for Wellness: Preventative Benefits, Kids, and Holistic Health

When most people think about chiropractic care, they picture someone visiting a chiropractor after throwing out their back or experiencing neck pain. While chiropractors are widely known for helping with musculoskeletal issues, many people are surprised to learn that chiropractic care is also used as a preventative wellness practice .

Many individuals and families choose chiropractic care not only when pain occurs, but also as part of a proactive approach to supporting overall health and nervous system function.

In this article, we’ll explore what chiropractic care is, how it may support overall wellness, and why some families seek chiropractic care for children and individuals with conditions like ADHD, autism, and other diagnoses.

What Is Chiropractic Care?

Chiropractic care focuses on the relationship between the spine, nervous system, and overall body function .

Chiropractors are trained to assess and adjust the spine and joints with the goal of improving alignment, mobility, and nervous system communication.

The nervous system controls nearly every function in the body—from movement and digestion to sleep and stress responses. Because the spine protects the spinal cord, chiropractors focus on maintaining proper spinal movement and alignment to support optimal function.

According to the American Chiropractic Association, chiropractic is considered a form of complementary healthcare that focuses on diagnosing and treating neuromuscular disorders, often through manual adjustments or spinal manipulation.

Learn more:
https://www.acatoday.org/patients/what-is-chiropractic/

Chiropractic Care as Preventative Wellness

Just like people see dentists for regular cleanings or exercise to maintain physical fitness, some individuals incorporate chiropractic visits into their preventative wellness routine .

Regular chiropractic care may support:

• Posture and spinal alignment
• Mobility and flexibility
• Recovery from physical stress or activity
• Nervous system balance
• Overall musculoskeletal health

Many people report feeling more balanced and relaxed after adjustments because spinal alignment may reduce physical stress placed on the body.

Research from the National Center for Complementary and Integrative Health explains that spinal manipulation is commonly used for back pain and musculoskeletal issues, but many individuals also seek it for general wellness support.

Learn more:
https://www.nccih.nih.gov/health/chiropractic

Chiropractic Care When You’re Sick or Stressed

Some individuals choose to visit a chiropractor when they feel under the weather or during times of physical or emotional stress.

This is often because the nervous system plays a key role in how the body regulates immune responses and stress .

While chiropractic care is not a treatment for infections or illness , some patients report that adjustments help them feel more comfortable or relaxed during periods of stress or recovery.

The goal in these cases is typically to support overall body function rather than treat a specific illness.

Chiropractic Care for Children and Neurodevelopmental Conditions

Chiropractic care is sometimes sought by parents for children as part of a broader wellness approach.

Some families explore chiropractic care for children with conditions such as:

• ADHD
• Autism spectrum disorders
• Sensory processing challenges
• Sleep difficulties
• Postural concerns

Chiropractors who work with pediatric populations often focus on gentle techniques designed for children and developing bodies .

It’s important to note that chiropractic care does not cure ADHD, autism, or other neurodevelopmental diagnoses . However, some families report improvements in areas such as comfort, sleep, or overall wellbeing when chiropractic care is included as part of their child’s support system.

Organizations such as the International Chiropractic Pediatric Association provide resources on pediatric chiropractic care and the techniques used for infants and children.

Learn more:
https://icpa4kids.com

Is Chiropractic Care Right for You?

Chiropractic care is widely used by people of all ages, including athletes, office workers, pregnant women, and families with young children.

If you are considering chiropractic care, it can be helpful to:

• Research licensed chiropractors in your area
• Ask about their specialties or areas of focus
• Discuss your health goals or concerns
• Ask about techniques used for adults or children

A qualified chiropractor can help determine whether chiropractic care may be appropriate for your specific situation.

Important Educational Disclaimer

This article is intended for educational and informational purposes only . It is not medical advice and should not replace consultation with a licensed healthcare professional.

Chiropractic care should always be discussed with a licensed chiropractor or qualified healthcare provider , especially if you have an existing medical condition, injury, or specific health concerns.

Find a Chiropractor Near You

If you're interested in learning more about chiropractic care or connecting with a practitioner, working directly with a qualified chiropractor is the best place to start.

Our directory helps you find holistic and wellness practitioners in your area , including chiropractors who specialize in different approaches and patient populations.

�� Explore the directory to find a chiropractor near you and ask questions directly about your health goals and concerns.

Foods That Help Balance Hormones Naturally

Mon, 09 Mar 2026 12:00:33 GMT

A Holistic Guide for Women Dealing with Fatigue, PCOS, PMS, and More

Hormones influence nearly every system in your body — from energy levels and mood to metabolism, sleep, and reproductive health.

When hormones are balanced, you may feel energized, focused, and emotionally stable. But when they’re out of balance, symptoms can show up in ways that feel frustrating and confusing.

Many women experience symptoms like:

• Persistent fatigue
• Mood swings or irritability
• Weight gain that feels hard to explain
• Irregular cycles
• Acne or skin changes
• Cravings or blood sugar crashes

While medication can be helpful in some cases, many women are also looking for holistic ways to support hormone balance naturally .

One of the most powerful places to start is with food .

Why Nutrition Matters for Hormone Health

Your hormones rely on nutrients from food to function properly.

Highly processed foods, excess sugar, and inflammatory ingredients can contribute to hormone disruption by:

• Spiking blood sugar
• Increasing inflammation
• Stressing the gut microbiome
• Disrupting insulin balance

Whole, nutrient-dense foods provide the building blocks your body needs to regulate hormones more effectively.

When you support your body with the right foods, you may notice improvements in:

• Energy levels
• PMS symptoms
• digestion
• mood stability
• metabolic health

7 Foods That Support Hormone Balance

1. Leafy Greens

Spinach, kale, and arugula are rich in magnesium, fiber, and antioxidants , which support detoxification and reduce inflammation.

These nutrients help the body process excess hormones and maintain balance.

Easy ways to include them:

• Add spinach to smoothies
• Toss arugula into salads
• Add sautéed greens to eggs or grain bowls

2. Healthy Fats

Hormones are built from fat, which means healthy fats are essential for hormone production .

Focus on fats like:

• Avocados
• Olive oil
• Nuts and seeds
• Chia seeds
• Flaxseeds

These fats help support hormone signaling and stabilize blood sugar.

3. High-Quality Protein

Protein helps regulate blood sugar and provides amino acids that support hormone production.

Good sources include:

• Chicken
• Turkey
• Eggs
• Beans and lentils
• Greek yogurt

Aim to include protein with each meal to support steady energy levels throughout the day.

4. Fiber-Rich Foods

Fiber helps remove excess hormones from the body through digestion.

Foods rich in fiber include:

• vegetables
• beans
• lentils
• oats
• whole grains

Fiber also supports gut health, which plays an important role in hormone metabolism.

5. Berries

Berries are packed with antioxidants that help reduce inflammation and protect cells from oxidative stress.

Options include:

• blueberries
• strawberries
• raspberries
• blackberries

They’re also lower in sugar compared to many other fruits, making them supportive for blood sugar balance.

6. Fermented Foods

Your gut health directly influences hormone balance.

Fermented foods help support a healthy gut microbiome, which helps regulate estrogen and other hormones.

Examples include:

• yogurt
• kefir
• sauerkraut
• kimchi

7. Cruciferous Vegetables

Vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that help the body process estrogen more effectively.

These vegetables support the liver’s detox pathways, which can help prevent hormonal buildup.

Try roasting them with olive oil and garlic for an easy, flavorful side dish.

Foods That May Disrupt Hormone Balance

While no food needs to be completely off limits, some foods can make hormone imbalance worse when eaten frequently.

Examples include:

• Highly processed foods
• Excess sugar
• Refined carbohydrates
• Artificial additives and preservatives

Gradually replacing these foods with whole foods can make a significant difference over time.

Small Changes Can Make a Big Impact

Balancing hormones doesn’t require a perfect diet or extreme restrictions.

Instead, focus on consistent small changes , such as:

• adding more whole foods
• increasing protein and fiber
• reducing ultra-processed foods
• supporting gut health

These habits create a foundation that helps your body regulate hormones more naturally.

When to Seek Professional Support

If you’re experiencing persistent symptoms such as severe fatigue, irregular cycles, PCOS, thyroid concerns, or chronic inflammation, working with a qualified practitioner can help.

Holistic and functional practitioners often take a root-cause approach to hormone health by evaluating nutrition, lifestyle, gut health, and metabolic factors.

Final Thoughts

Hormones influence how you feel every day — but supporting them doesn’t have to be complicated.

By focusing on whole foods, balanced nutrition, and gut health, you can give your body the tools it needs to restore balance and function more effectively.

Small steps toward nourishing your body can lead to meaningful improvements in your energy, mood, and overall well-being.

FAQ: Hormone Balance

What are the signs of hormone imbalance?

Common signs include fatigue, mood swings, weight gain, irregular cycles, acne, and sleep issues.

Can food really affect hormones?

Yes. Nutrients from food help regulate insulin, cortisol, estrogen, and other hormones involved in metabolism and reproductive health.

How long does it take to improve hormone balance?

Many people begin noticing improvements within a few weeks of consistent dietary and lifestyle changes, though deeper imbalances may take longer.

What Is Functional Medicine? A Beginner-Friendly Guide to Root-Cause Healing

Mon, 02 Mar 2026 13:01:54 GMT

What is functional medicine and how is it different from conventional care? Learn how functional medicine focuses on root-cause healing, personalized treatment, and whole-body wellness.

What Is Functional Medicine?

If you’ve ever left a doctor’s appointment with a prescription but no real answers, you’re not alone.

Many people are now searching for something deeper — something that looks at why symptoms are happening, not just how to manage them.

That’s where functional medicine comes in.

Functional medicine is a root-cause, personalized approach to healthcare that focuses on identifying and addressing the underlying drivers of disease rather than simply treating symptoms.

Instead of asking:

“What drug matches this diagnosis?”

It asks:

“Why is this happening in the first place?”

Functional Medicine vs Conventional Medicine: What’s the Difference?

Let’s simplify it.

Conventional Medicine Often Focuses On:

Diagnosing disease
Managing symptoms
Prescribing medication
Short appointment times
Treating systems separately (heart, hormones, gut, etc.)

Functional Medicine Focuses On:

Identifying root causes
Addressing lifestyle factors
Personalized nutrition and supplementation
Longer, in-depth consultations
Viewing the body as one interconnected system

Both have their place.

Functional medicine does not replace emergency care or necessary medical treatment. Instead, it aims to support long-term healing and chronic condition management by digging deeper.

What Does “Root Cause” Actually Mean?

Symptoms are signals — not random events.

For example:

Chronic fatigue might be linked to gut dysfunction, nutrient deficiencies, stress, or hormone imbalance.
Skin issues may stem from inflammation, food sensitivities, or microbiome imbalance.
Hormone imbalance may connect to stress, blood sugar instability, or toxin exposure.

Functional medicine practitioners work to uncover those connections rather than treating each symptom in isolation.

Conditions Functional Medicine Often Helps With

People commonly seek functional medicine support for:

Autoimmune conditions
Hormonal imbalance (PCOS, PMS, thyroid issues)
Chronic fatigue
Digestive issues (bloating, IBS, reflux)
Inflammation
Anxiety and mood disorders
Metabolic concerns

Instead of simply labeling a condition, the focus is understanding the biochemical and lifestyle factors contributing to it.

What to Expect at a Functional Medicine Appointment

Functional medicine appointments typically include:

A detailed health history (sometimes 60–90 minutes)
Discussion of stress, sleep, nutrition, and lifestyle
Advanced or specialty lab testing (when appropriate)
A personalized wellness plan
Targeted supplementation (if needed)
Nutrition and lifestyle recommendations

This is not a 10-minute visit.

It’s collaborative and personalized.

Is Functional Medicine Evidence-Based?

Yes — functional medicine uses scientific research, lab testing, and systems biology to guide treatment.

It blends:

Conventional medical research
Nutritional science
Lifestyle medicine
Preventative health strategies

The difference is the framework — it connects the dots between systems rather than treating them separately.

Who Is Functional Medicine Right For?

You may benefit from functional medicine if:

You’ve been told “everything looks normal” but you don’t feel normal.
You have chronic symptoms with no clear explanation.
You want a personalized approach instead of one-size-fits-all care.
You’re ready to address lifestyle factors as part of healing.
You prefer root-cause investigation rather than symptom masking.

Why Functional Medicine Is Growing in Popularity

Search interest in functional medicine continues to grow because people want:

More time with providers
Individualized care
Natural and lifestyle-based solutions
Prevention instead of reaction
Long-term healing strategies

Patients are becoming more proactive about their health.

And they’re asking better questions.

How to Find a Functional Medicine Practitioner

When looking for a practitioner, consider:

Training and certifications
Experience with your specific concern
Their philosophy on testing and treatment
Whether they collaborate with conventional providers when needed

If you’re looking for qualified holistic and functional practitioners, our directory connects you with professionals who take a root-cause, whole-body approach to wellness.

The Holistic Collective

Final Thoughts

Functional medicine isn’t about rejecting conventional healthcare.

It’s about expanding the conversation.

It asks deeper questions.
It connects systems.
It treats the person — not just the diagnosis.

If you’ve been searching for answers beyond symptom management, functional medicine may be the next step in your wellness journey.

How to Transition from Highly Processed Foods to a Whole Foods Lifestyle (Without Feeling Overwhelmed)

Mon, 23 Feb 2026 14:51:52 GMT

Ready to stop living on processed foods but don’t know where to start? Learn how to transition to a whole foods lifestyle step-by-step — without restriction, guilt, or overwhelm.

If you’ve ever stood in your kitchen thinking,

“I know I should be eating better… but where do I even start?”

You are not alone.

For most families, highly processed foods are convenient, affordable, and familiar. The problem? Over time, they can leave you feeling bloated, tired, inflamed, moody, and constantly craving more.

The good news?
You don’t need a complete pantry purge or a 30-day detox to start feeling better.

You just need a plan.

Let’s break this down in a realistic, sustainable way.

First, What Are Highly Processed Foods?

Highly processed foods are items that have been significantly altered from their original form and often contain:

Artificial flavors or colors
Added sugars
Refined oils
Preservatives
Stabilizers and fillers
Long ingredient lists you can’t pronounce

Examples include :

Packaged snack cakes
Sugary cereals
Fast food
Frozen convenience meals
Soda and sweetened drinks
Flavored chips and crackers

These foods are designed to be hyper-palatable — meaning they light up your brain and make you want more.

What Is a Whole Foods Lifestyle?

A whole foods lifestyle focuses on foods that are:

Close to their natural state
Minimally processed
Nutrient-dense
Free from unnecessary additives

Think:

Fresh fruits and vegetables
Whole grains
Beans and legumes
Nuts and seeds
Quality proteins
Healthy fats

It’s not about perfection.
It’s about choosing foods that nourish your body more often than they drain it.

Why Most People Fail When They Try to “Eat Clean”

Here’s where people go wrong:

They throw everything away and try to be perfect overnight.
They eliminate entire food groups without understanding balance.
They don’t plan ahead.
They underestimate how strong processed food cravings can be.

The result? Burnout.
Then they swing back to convenience foods even harder.

Transitioning needs to be gradual and strategic.

How to Transition Step-by-Step (The Sustainable Way)

1. Start with Addition, Not Subtraction

Instead of removing everything, start by adding:

One vegetable to dinner
One whole-food breakfast option per week
One homemade snack swap

When your body gets more nutrients, cravings naturally start to shift.

2. Upgrade Your Swaps

Instead of:

Sugary cereal → Try oatmeal with fruit and nuts
Soda → Sparkling water with lemon
White bread → Whole grain or sourdough
Packaged snacks → Apple + nut butter

Small swaps add up quickly.

3. Stabilize Blood Sugar First

Most processed cravings are blood sugar crashes.

Focus on meals that include:

Protein
Fiber (while this can be controversial do what feels best for YOUR body)
Healthy fat

This combination helps reduce cravings and keeps energy stable.

4. Clean Out One Category at a Time

Instead of purging your entire kitchen, try:

Week 1: Upgrade breakfast
Week 2: Upgrade snacks
Week 3: Improve lunch
Week 4: Improve dinner

Progress > perfection.

5. Expect Withdrawal (Yes, Really)

Highly processed foods — especially sugar — can cause real cravings when reduced.

You might experience:

Headaches
Irritability
Strong sugar cravings
Fatigue

This is temporary. It usually improves within 7–14 days.

What Actually Changes When You Transition

Many people report:

More stable energy
Reduced bloating
Better digestion
Fewer cravings
Improved mood
Better sleep

When you give your body real fuel, it responds.

You Don’t Need to Do This Alone

If you’re ready to transition but want structure and guidance, we are providing a step-by-step guide linked below that walks you through:

How to clean up your pantry strategically
Grocery list upgrades
Beginner-friendly swaps
How to handle cravings
A realistic transition plan

✨ It’s designed specifically for busy women and families who want to move toward whole foods without going extreme.

You can download the free guide here:

Transition Guide

Final Thoughts

Transitioning from highly processed foods to a whole foods lifestyle isn’t about being “perfect.”

It’s about:

Being intentional
Taking small steps
Nourishing your body consistently

You don’t need to flip your life upside down.

You just need momentum.

And momentum starts with one choice.

How Holistic Healing Supports Anxiety (Beyond Just Coping)

Mon, 09 Feb 2026 15:38:37 GMT

A Whole-Body Approach to Understanding and Supporting Anxiety

Anxiety is one of the most common health concerns today — and also one of the most misunderstood.

For many people, anxiety isn’t just racing thoughts or occasional stress. It shows up as constant tension, poor sleep, digestive issues, fatigue, irritability, or a feeling of being “on edge” even when life looks fine on the outside.

While conventional approaches often focus on managing symptoms, holistic healing looks at why anxiety is happening in the first place — and how the entire body may be involved.

Anxiety Is Not Just “In Your Head”

From a holistic perspective, anxiety is rarely caused by a single factor. Instead, it’s often the result of multiple systems working out of balance, including:

The nervous system
Gut health
Hormonal regulation
Blood sugar stability
Stress load and recovery
Nutrient status

This is why some people feel anxious even when there’s no obvious trigger — and why quick fixes don’t always create lasting relief.

What Holistic Healing Looks at When Addressing Anxiety

Holistic and functional approaches aim to understand patterns , not just symptoms. Some commonly explored areas include:

1. Nervous System Regulation

Chronic stress can keep the body stuck in a “fight-or-flight” state. Holistic practitioners often focus on calming the nervous system through breathwork, somatic practices, lifestyle shifts, and stress-reduction strategies.

2. Gut–Brain Connection

The gut and brain are deeply connected through the vagus nerve. Imbalances in gut health may influence mood, anxiety levels, and stress responses. Supporting digestion and gut integrity is often part of a holistic anxiety plan.

3. Blood Sugar Balance

Blood sugar highs and crashes can mimic or worsen anxiety symptoms — including shakiness, racing thoughts, and irritability. Holistic approaches often include nutrition strategies that stabilize energy and mood.

4. Hormonal and Adrenal Support

Hormones like cortisol play a major role in how the body handles stress. Chronic overwhelm may contribute to dysregulation that shows up as anxiety, fatigue, or burnout.

5. Lifestyle and Environmental Stressors

Sleep quality, movement, emotional stress, overstimulation, and even toxin exposure may all contribute to how anxiety presents in the body.

Why Holistic Healing Takes a Different Approach

Rather than asking “How do we stop anxiety?”, holistic healing asks:

What is the body responding to?
What systems are under stress?
What support is missing?
What patterns keep repeating?

This whole-body lens often helps people feel more empowered and understood — especially when anxiety hasn’t improved with surface-level solutions alone.

When a Holistic or Functional Approach May Be Helpful

A holistic approach may be worth exploring if:

Anxiety feels persistent despite lifestyle changes
Symptoms show up physically (digestive issues, fatigue, tension)
Stress feels chronic rather than situational
You want a root-cause, whole-person perspective

Holistic and functional practitioners often collaborate with mental health professionals, creating supportive, individualized care rather than one-size-fits-all solutions.

Finding the Right Support

Anxiety looks different for everyone — which is why support should never be generic.

If you’re interested in exploring a whole-body approach to anxiety, working with a practitioner trained in holistic or functional healing may help uncover what your body needs most.

�� Explore our directory  of holistic and functional wellness providers to find practitioners who specialize in root-cause approaches to anxiety and nervous system health.

Gut Health 101: A beginner-Friendly Guide to Better Digestion, Energy, and Overall Wellness

Mon, 02 Feb 2026 13:01:54 GMT

New to gut health? Learn what gut health is, why it matters, common signs of imbalance, and how holistic approaches support digestion and overall wellness.

If you’ve ever dealt with bloating, low energy, skin issues, frequent cravings, or mood changes, your gut may be playing a bigger role than you realize.

Gut health is often talked about in wellness spaces, but rarely explained in a way that feels simple or approachable. From a holistic perspective, the gut is more than just digestion — it influences energy, immunity, hormones, inflammation, and even mental well-being.

This Gut Health 101 guide breaks down what gut health really means, common signs of imbalance, and how holistic and functional approaches support healing at the root.

What Is Gut Health?

Gut health refers to the balance and function of the digestive system, including:

The stomach and intestines
The gut microbiome (trillions of beneficial bacteria)
Digestion and nutrient absorption
The gut’s connection to the immune and nervous systems

A healthy gut supports efficient digestion, stable energy, balanced immunity, and overall wellness.

Why Gut Health Matters More Than You Think

From a holistic lens, the gut affects nearly every system in the body.

Gut health plays a role in:

Energy levels
Hormone balance
Immune function
Inflammation
Mood and mental clarity
Skin health

This is why gut imbalances often show up as symptoms that seem unrelated to digestion.

Common Signs of Poor Gut Health

Gut issues don’t always look like stomach pain.

Some overlooked signs include:

Bloating or gas
Constipation or diarrhea
Fatigue after meals
Frequent sugar cravings
Brain fog
Skin breakouts
Food sensitivities
Weakened immunity

These signals are often the body’s way of asking for deeper support.

What Disrupts Gut Health?

Several lifestyle factors can impact the gut over time:

1. Chronic Stress

Stress directly affects digestion and gut bacteria balance.

2. Highly Processed Foods

Low fiber and high additives can disrupt the microbiome.

3. Inconsistent Eating Patterns

Skipping meals or long gaps between eating can strain digestion.

4. Poor Sleep

The gut relies on circadian rhythms to function optimally.

5. Overuse of Antibiotics or Medications

These can alter gut bacteria balance when not supported properly.

Holistic Foundations for Supporting Gut Health

Holistic and functional approaches focus on supporting the gut, not just suppressing symptoms.

Common foundational strategies include:

1. Balanced Meals

Prioritizing protein, fiber, and healthy fats (fiber can be a controversial one so listen to your body on this one)
Supporting blood sugar balance

2. Whole, Fiber-Rich Foods

Vegetables, fruits, legumes, and whole grains feed beneficial bacteria

3. Stress Regulation

Nervous system support is key for digestion

4. Consistent Routines

Regular meals and sleep help regulate gut function

5. Targeted Support

Probiotics, prebiotics, or supplements when appropriate (guided by a professional)

Why Gut Health Isn’t One-Size-Fits-All

What supports one person’s digestion may not support another’s.

Some people thrive on certain foods or supplements, while others may react negatively. This is why blanket advice can be frustrating — and sometimes harmful.

Holistic practitioners typically look at:

Symptoms and patterns
Health history
Lifestyle factors
Stress and sleep
Individual tolerance

How Holistic and Functional Practitioners Approach Gut Health

Rather than chasing symptoms, holistic and functional providers often:

Identify root contributors
Assess digestion, stress, and nutrition together
Create personalized support plans
Adjust strategies as the body responds

This approach focuses on long-term gut resilience, not quick fixes.

Next Steps: Finding the Right Gut Health Support

If you suspect gut health may be impacting your energy, digestion, or overall well-being, working with the right practitioner can make a meaningful difference.

Our directory connects you with:

Holistic health practitioners
Functional medicine providers
Nutrition-focused professionals
Wellness experts specializing in gut health

�� Explore Gut Health Practitioners Near You

Supporting your gut is often the first step toward feeling better — from the inside out.

Wintering: Why January Isn’t Meant for Pushing, Producing, or Perfecting

Mon, 26 Jan 2026 13:01:14 GMT

Let's STOP going against our bodies and START listening to them!

Writer: Angie Joseph RN

Angie Joseph RN

Jan 13

5 min read

Each year, as the calendar turns to January, we’re told it’s time to start fresh —set goals, launch projects, change habits, and move full speed ahead.

And yet, so many of us feel the opposite.

Instead of motivation and momentum, we feel tired. Sluggish. Foggy. Overwhelmed. We wonder why it’s so hard to sustain resolutions or bring new ideas to life, especially when we want change so badly.

The answer may not be a lack of discipline or desire.

It may be that your body is simply doing what it was designed to do.

It is wintering .

What Does “Wintering” Mean?

Wintering is a natural biological and energetic response to the season of winter. In nature, winter is not a time of growth or expansion—it is a time of rest, conservation, and repair.

Trees drop their leaves.

Animals hibernate or slow their activity.

Seeds lie dormant beneath frozen soil.

Humans are part of nature too—despite modern expectations that we remain productive year-round.

During winter, our bodies naturally:

Conserve energy
Shift focus toward immune function and repair
Slow metabolism and nervous system output
Seek rest, warmth, and safety

This isn’t weakness. It’s wisdom.

Winter and the Immune System

Winter places extra demands on the immune system. Less sunlight, colder temperatures, seasonal illnesses, and reduced movement all require the body to work harder behind the scenes.

At the same time, many people are:

Sleeping less
Eating differently
Experiencing more emotional and physical stress

The immune system thrives on rest, nourishment, and regulation—not constant output.

When we push through winter without honoring these needs, we may notice:

More frequent illness
Lingering fatigue
Increased inflammation
Slower recovery
Heightened stress responses

Why the Holidays Drain Us More Than We Realize

The holiday season is often described as joyful and festive, but for many, it’s one of the most stressful times of the year.

There are:

Social obligations and emotional labor
Financial pressures and deadlines
Travel and disrupted routines
Year-end work demands
Family dynamics, grief, or unmet expectations

By the time January arrives, many people are already depleted .

And yet, we expect ourselves to immediately pivot into high performance mode—launching new habits, programs, businesses, or major life changes.

That disconnect matters.

Why Resolutions Feel So Hard to Start (or Sustain)

When New Year’s resolutions stall or new projects lose momentum, it’s easy to internalize the struggle as failure.

But biologically and energetically, winter is not a season of initiation—it is a season of incubation .

Trying to force growth in January is like trying to plant seeds in frozen ground. The seeds aren’t bad. The timing just isn’t right.

This is why many people feel a natural lifting of energy, clarity, and motivation closer to March and the Spring Equinox, when light increases and nature begins to awaken.

Winter Is for Rooting, Not Launching

Winter serves an essential purpose. It is when:

The nervous system recalibrates
The immune system restores balance
Emotional processing integrates more deeply
Ideas form quietly beneath the surface
Burnout can be prevented—if we allow it

Rest is not the opposite of productivity.

It is the foundation of sustainable energy and resilience.

How to Gently Honor the Winter Season

Rather than forcing yourself to perform against nature, consider aligning with it.

Winter may be better suited for:

Reflection instead of execution
Gentle planning instead of hard deadlines
Maintenance instead of transformation
Listening inward instead of constant output

Support your body by:

Lowering expectations without lowering self-worth
Prioritizing sleep and nourishment
Simplifying schedules where possible
Spending time in nature and stillness
Caring for your nervous system daily

Ask yourself:

| What is my body asking for right now—rest or push?

Trust the Seasonal Rhythm

Energy returns. Motivation rises. Momentum builds.

When spring arrives, ideas that rested through winter often emerge with more clarity, strength, and sustainability.

Nature never rushes its cycles—and neither should we.

Winter is not holding you back. It is preparing you.

Honor the rest.

Trust the roots.

The awakening will come.

Closing Reflection: An Invitation to Winter Well

As you move through these quieter weeks, I invite you to release the pressure to be more or do more simply because the calendar has changed.

Pause and reflect:

Where have I been pushing when my body is asking for rest?
What am I being invited to tend, rather than force?
What ideas, dreams, or intentions might need more time beneath the surface?

Winter is not asking you to quit—it is asking you to listen .

When you honor this season of slowing, you create space for deeper healing, clearer vision, and more sustainable energy when it’s time to rise again.

Let this be a time of compassion toward yourself, trusting that rest is not wasted time—it is sacred preparation .

If you’re feeling run down, stuck, or out of sync with your energy this season, you don’t have to navigate it alone.

At Hold Your Horses Farm , we support individuals and families in aligning their health, stress response, and nervous system with natural rhythms—especially during seasons of transition. Through integrative wellness services, nurse coaching, bioenergetic insights, and nature-based support, we help you understand what your body is asking for now—not what the world says you should be doing.

This winter, consider choosing:

Restoration over resolution
Awareness over force
Support over struggle

�� Honor the season. Care for your body. Prepare gently for spring.

When you’re ready, we’re here to walk beside you—rooted, present, and in rhythm with nature.

Winter is the perfect time to slow down and listen to your body .

If you’re feeling tired, out of balance, or dealing with lingering symptoms, this season offers a powerful opportunity to understand what’s really going on beneath the surface—before the energy of spring arrives.

At Hold Your Horses Farm , we offer Bioenergetic Wellness Scans paired with personalized nursing health education and coaching to help identify imbalances, support your immune system, and guide you toward solutions and remedies tailored specifically to you.

Wouldn't you like to make this year, the best year yet?

Rather than guessing, you gain clarity.

Rather than pushing, you prepare.

�� Tend to your health this winter so you can step into spring feeling informed, supported, and restored.

When you’re ready, we’re here to walk beside you.

�� Ready to Listen to Your Body This Winter and Be Ready for Spring?

If you’re feeling called to better understand your health and wellness, now is the perfect time to begin—gently, intentionally, and with support.

Connect with Nurse Angie to schedule your free consultation and explore whether a Bioenergetic Wellness Scan and personalized nursing coaching are right for you this season.

�� Book online here : www.holdyourhorsesfarmtn.com/book-online

Honor the winter season.

Care for your body-mind-spirit now.

Then, be ready to step into spring feeling rested, energized , and empowered.

What Is Holistic Health?

Mon, 19 Jan 2026 13:01:38 GMT

A Beginner-Friendly Guide That Doesn’t Feel Overwhelming

If you’ve ever wondered what holistic health really means, you’re not alone. The term gets thrown around a lot, but it can feel overwhelming—especially when you’re just starting your wellness journey.

In this guide, we’ll break down what holistic health is, why it matters, and practical ways to incorporate it into your everyday life —without feeling complicated or intimidating.

What Holistic Health Really Means

Holistic health is about treating the whole person, not just symptoms . Instead of focusing solely on a diagnosis or a quick fix, holistic wellness considers:

Physical health: Nutrition, exercise, sleep, and medical care
Emotional well-being: Stress management, mindset, and mental health
Social connections: Support systems, relationships, and community
Spiritual health (if meaningful to you): Purpose, mindfulness, and inner peace

Think of it as a 360-degree approach —your body, mind, and environment all work together.

The Core Principles of Holistic Health

Here are some foundational ideas that guide holistic practices:

Prevention over Cure – Holistic health focuses on preventing illness before it starts, rather than just treating symptoms.
Self-Care as Medicine – Daily habits like sleep, movement, nutrition, and mindfulness are powerful tools for health.
Balance Is Key – Physical, emotional, and social health are all interconnected; neglect one area, and it affects the rest.
Natural and Personalized Approaches – Treatments are often natural and tailored to your unique needs, rather than one-size-fits-all.

Common Holistic Practices You Might Try

Nutrition & Diet – Eating whole foods, balancing macros, and including nutrient-dense options
Mindfulness & Meditation – Techniques to reduce stress and support mental clarity
Movement & Exercise – Gentle yoga, walking, or strength training to support physical health
Functional Medicine & Holistic Therapies – Working with trained practitioners who look at the root cause of health issues

(Pro tip: If you’re curious about finding a holistic or functional practitioner near you, check out our directory of providers who can guide you based on your personal needs.)

Holistic Health Doesn’t Have to Be Complicated

You don’t need to overhaul your life to benefit from holistic health. Start small with one habit at a time :

Add 10 minutes of mindfulness to your morning
Swap processed snacks for whole foods
Go for a short daily walk
Track your sleep and aim for consistent patterns

Even tiny changes can have a big impact when combined over time.

Why Holistic Health Matters

Taking a holistic approach can help you:

Boost energy naturally
Reduce chronic stress
Improve sleep quality
Prevent illness
Build sustainable habits for long-term wellness

It’s about creating a lifestyle that supports your whole self , not just quick fixes.

Getting Started

Assess Your Current Health: Notice which areas of your life feel out of balance.
Choose One Habit: Start with something simple—hydration, movement, or meditation.
Seek Support When Needed: Holistic practitioners can provide guidance and personalized plans.
Be Consistent, Not Perfect: Holistic health is a journey, not a destination.

Holistic health isn’t about perfection or extreme wellness trends—it’s about listening to your body, caring for your mind, and nurturing your life in ways that feel sustainable and meaningful.

Curious where to start? Explore our directory of holistic practitioners to find experts who can help you take the first step toward your unique wellness journey.

Holistic Practitioners Explain: The Most Overlooked Causes of Fatigue

Mon, 12 Jan 2026 13:00:23 GMT

Holistic Practitioners Explain the Most Overlooked Causes of Fatigue

Introduction

If you feel tired no matter how much you sleep, you’re not alone.

Fatigue is one of the most common reasons people seek out holistic and functional medicine — yet it’s also one of the most misunderstood symptoms.

From a holistic perspective, fatigue is rarely just about rest . It’s often a signal that something deeper in the body is out of balance. And while conventional approaches may focus on surface-level symptoms, holistic practitioners tend to look at the whole picture.

Here are some of the most overlooked causes of fatigue , according to holistic and functional practitioners.

1. Chronic Stress and Nervous System Overload

Stress doesn’t always show up as anxiety.

Many people live in a constant state of “high functioning stress,” which can:

Disrupt cortisol rhythms
Keep the nervous system in fight-or-flight
Reduce the body’s ability to rest and repair
Lead to persistent exhaustion

Holistic insight:
Fatigue often develops when the nervous system never fully powers down.

2. Undereating or Inconsistent Fueling

One of the most common — and overlooked — contributors to low energy is not fueling the body consistently .

This may include:

Skipping meals
Eating too little protein or fat
Long gaps between meals
Relying on caffeine instead of nourishment

Even well-intentioned “clean eating” patterns can lead to fatigue if the body feels under-supported.

3. Blood Sugar Imbalances

Energy crashes, brain fog, and afternoon slumps are often linked to unstable blood sugar.

This can happen even when:

Diet quality is high
Sugar intake is low
Exercise is regular

Holistic practitioners often assess:

Meal balance
protein intake
Stress levels (which directly affect blood sugar)

4. Poor Sleep Quality (Not Just Sleep Duration)

Sleeping longer doesn’t always equal feeling rested.

Fatigue can persist due to:

Elevated stress hormones at night
Screen exposure before bed
Irregular sleep-wake cycles
Blood sugar dips during sleep

Holistic perspective:
Restorative sleep depends on nervous system regulation, not just time in bed

5. Hormonal Shifts and Imbalances

Hormones play a major role in energy levels.

Fatigue may be influenced by:

Thyroid function
Adrenal stress
Perimenopause or postpartum changes
Cycle-related hormone fluctuations

These shifts are often normalized or dismissed, leaving many people without answers.

6. Gut Health and Nutrient Absorption

A healthy gut is essential for energy production.

Digestive imbalances can interfere with:

Nutrient absorption
Inflammation regulation
Hormone metabolism

Common signs include bloating, food sensitivities, and fatigue after meals.

7. Doing “All the Right Things” — Without Enough Recovery

Ironically, fatigue can develop from overdoing wellness .

This can include:

Excessive exercise
Constant dieting
Over-scheduling healthy habits
Never allowing true rest

From a holistic lens, the body needs balance — not constant optimization.

Why Fatigue Is Rarely Caused by One Thing

Holistic and functional medicine practitioners view fatigue as a multi-system issue .

Rather than isolating one symptom, they often look at how:

Stress
Nutrition
Hormones
Digestion
Lifestyle

interact together.

This is why quick fixes often fall short.

How a Holistic or Functional Medicine Consult Can Help

A holistic or functional consult typically focuses on:

Understanding health history and patterns
Identifying root contributors to fatigue
Reviewing nutrition, stress, sleep, and lifestyle
Creating a personalized, supportive plan

The goal isn’t to mask symptoms — it’s to understand why energy is low in the first place .

Next Steps: Finding the Right Support

If you’ve been struggling with ongoing fatigue and want to explore holistic or functional approaches, working with the right practitioner can make a significant difference.

Our directory connects you with:

Holistic health practitioners
Functional medicine providers
Nutrition-focused professionals
Wellness experts who take a whole-body approach

�� The Holistic Collective

Your fatigue is information.
Finding the right support starts with understanding it.

How to Choose the Right Holistic Practitioner (Even If You’re Brand New to Wellness)

Mon, 05 Jan 2026 13:01:40 GMT

Unsure how to pick a holistic practitioner? Learn practical tips for beginners to find the right wellness expert for your health journey.

Navigating the world of holistic wellness can feel overwhelming. From nutritionists to energy healers, the options are endless.

Here’s a practical guide to choosing the right holistic practitioner, even if you’re new to wellness.

Understand What You Need

Are you looking for stress management, nutrition guidance, or energy healing?
Make a list of your health goals and challenges.

Research Credentials and Experience

Check certifications, licenses, and client reviews.
Ask about experience working with people with your specific concerns.

Evaluate Their Approach

Holistic doesn’t always mean the same thing — some focus on nutrition, others on mind-body connection.
Ask questions about how they approach treatment and follow-up.

Schedule a Consultation

Many practitioners offer brief consultations.
Use this as an opportunity to see if their style and personality are a good fit.

Look for Red Flags

Avoid practitioners promising “miracle cures” or discouraging conventional medicine.
Trust your instincts — you should feel supported and informed.

Utilize Online Directories

Sites like https://www.holistictn.com/ can help you filter practitioners by specialty, location, and reviews.

Choosing the right holistic practitioner is about finding someone who aligns with your goals and makes you feel supported. Start your search today and take your first step toward a healthier, balanced life. Follow our FB Page to learn about our practitioners near you!

Healthy Living on a Budget | 20 Affordable Wellness Swaps

Mon, 29 Dec 2025 13:00:32 GMT

Discover 20 easy wellness swaps that save money while keeping you healthy. Affordable tips for meals, self-care, and fitness.

Eating healthy, staying active, and practicing self-care doesn’t have to break the bank. Here are 20 budget-friendly wellness swaps that help you stay healthy while saving money.

Food & Nutrition Swaps

Buy frozen vegetables instead of fresh to reduce waste.
Make your own snacks like granola or energy balls.
Drink electrolyte water instead of sugary drinks.

Fitness Swaps

Replace a gym membership with at-home workouts or free outdoor workouts.
Use resistance bands or bodyweight exercises or whatever items you have at home already. A gallon of milk does a body good ;) .

Self-Care Swaps

DIY facemasks and scrubs using kitchen ingredients.
Use online guided meditation apps instead of paid courses.
Swap expensive candles for essential oils or DIY aromatherapy.

Lifestyle Swaps

Plan meals to reduce food waste and unnecessary grocery trips.
Use chat gpt to help create healthy friendly budget meals.

Healthy living can be simple and affordable. Start with a few swaps and see the difference in your wellness and your wallet. For more tips and local practitioners who can guide you on your wellness journey, visit our directory here .

Fitness Plateau? How to Know Your Next Step with Confidence

Mon, 22 Dec 2025 13:01:53 GMT

Stuck in a fitness or weight loss plateau and unsure whether to cut calories, train harder, or change direction? Learn what causes plateaus and how to move forward.

If you’ve hit a plateau — whether it’s weight loss, fat loss, strength, or energy — you’re not alone.

This is often the point where motivation drops, frustration rises, and people start asking:

Do I need to eat less?
Should I work out more?
Is my body just stuck?
Am I doing something wrong?

As a personal trainer and health coach , I can tell you this with confidence:
Most plateaus aren’t caused by a lack of effort — they’re caused by a lack of clarity.

And without clarity, it’s easy to move in the wrong direction and make things worse instead of better.

Why Plateaus Are So Confusing

Plateaus are tricky because they don’t always look the same.

For some people, it’s:

The scale not moving
Inches staying the same
Strength stalling
Constant fatigue
Increased cravings
Hormones feeling “off”
Doing “everything right” but seeing no results

The problem?
Many of these symptoms can point to completely different solutions.

Eating less might help one person — and completely sabotage another.

Common Mistake #1: Cutting Calories Too Soon

One of the most common reactions to a plateau is:

“I’ll just eat less.”

But if you’re already under-fueling, this can:

Slow metabolism
Increase stress hormones
Worsen fatigue
Stall fat loss even more
Disrupt hormones

Less food isn’t always the answer.
Sometimes the body needs support, not restriction.

Common Mistake #2: Doing More Cardio or Training Harder

More workouts ≠ better results.

If your nervous system is already stressed, piling on more training can:

Increase inflammation
Delay recovery
Lead to burnout or injury
Mask the real issue

Plateaus often require smarter training , not harder training.

Common Mistake #3: Following Generic Advice

Social media makes plateaus even more confusing.

You’ll see:

“Reverse diet!”
“Cut carbs!”
“Lift heavier!”
“Do more HIIT!”
“Walk 10k steps!”

The truth?
What works depends on your body, your history, your hormones, your stress levels, and your lifestyle.

There is no one-size-fits-all solution.

What Actually Helps When You Hit a Plateau

Here are a few direction-finding tips that can help — but also explain why personalized guidance matters.

1. Identify What Type of Plateau You’re In

Not all plateaus mean fat loss is “stuck.”

Ask:

Are measurements changing but the scale isn’t?
Is strength increasing even if weight isn’t dropping?
Has energy dropped?
Has sleep changed?
Are stress levels higher than usual?

The type of plateau determines the solution.

2. Look at the Whole Picture (Not Just Food & Exercise)

Plateaus are rarely just about calories.

They’re often influenced by:

Stress
Sleep quality
Hormones
Recovery
Training structure
Lifestyle demands

Ignoring these pieces leads to guesswork.

3. Stop Guessing — Start Assessing

Random changes lead to random results.

What actually works is:

Reviewing intake trends
Understanding training volume
Assessing recovery and fatigue
Identifying metabolic or hormonal signals

This is where most people feel stuck — because they don’t know what to adjust first .

Why This Is the Exact Moment a Consult Makes Sense

A plateau is a crossroads.

You can:

Guess and hope it works
Or get clear, personalized direction

A consult allows us to:

Break down your current routine
Identify what’s helping vs. holding you back
Determine whether you need to eat more, less, or differently
Adjust training for your body and goals
Create a clear, sustainable next step — not a random one

This isn’t about doing more.
It’s about doing what’s right for you .

If you’re tired of spinning your wheels and want clarity instead of confusion, I invite you to schedule a 1:1 consult with me .

During this consult, we’ll:

Identify why your plateau is happening
Clarify the right direction forward
Create a realistic plan that fits your lifestyle

�� Schedule Your Consult by Emailing me at coaching@brandimosby.com

You don’t need another trend.
You need a strategy built for your body.

Right now we're giving 50% off to the next 3 clients!

Busy Mom’s Guide to Feeling Better | 7 Simple Wellness Habits

Mon, 15 Dec 2025 23:55:32 GMT

Discover 7 easy wellness habits for busy moms that boost energy, reduce stress, and improve overall health. Start your holistic wellness journey today!

Introduction:
Turning 30 is a milestone, and health priorities often shift. Maintaining energy, balancing hormones, and supporting long-term wellness are key. Here’s the ultimate wellness routine for women over 30 , designed to be simple, sustainable, and effective.

H1: Morning Routine

Hydrate immediately after waking up.
Stretch or do a short yoga flow.
Eat a balanced breakfast with protein, healthy fats, and fiber.

H2: Daily Movement

Aim for 30 minutes of movement (walk, strength training, or yoga).
Incorporate small movement breaks if you work at a desk.

H3: Nutrition & Meals

Focus on whole foods, lean proteins, vegetables, and healthy fats.
Include fiber-rich foods for digestion and hormone balance.

H4: Stress Management

Practice meditation, journaling, or mindful breathing daily.
Limit screen time and schedule breaks from work or social media.

H5: Evening Routine

Light stretching or a short walk to wind down.
Prepare for quality sleep with a routine (dim lights, read, no screens).

H6: Weekly Self-Care

Take a bath, enjoy a hobby, or spend time outdoors.
Reflect on achievements and set intentions for the week.

H7: Build a Support Network

Connect with other moms or wellness communities.
Surround yourself with encouragement — accountability matters.

Conclusion
Wellness over 30 is about balance, consistency, and self-compassion. Start small, adopt what works for you, and adjust as life changes. To connect with holistic practitioners, nutrition experts, and wellness communities, explore https://www.holistictn.com/ .

Finding Your Path: How Life Coaching Can Help You Rediscover Your Soul | Holistic Wellness in Tennessee

scott@holistictn.com (Scott Hagedorn) — Thu, 15 May 2025 16:26:57 GMT

Discover how Marie Smith's holistic life coaching helps clients navigate transitions, improve wellness, and reclaim their authentic selves through personalized guidance and her transformative Clarity Catalyst program

From Classroom to Coaching: Marie Smith's Transformative Wellness Journey

In the evolving landscape of wellness and personal development, Marie Smith stands out as a beacon for those seeking direction, balance, and transformation.

As a certified life coach and health and wellness coach based in Tennessee, Marie's unique approach combines practical fitness expertise with deep spiritual guidance—offering clients personalized pathways to rediscover their authentic selves.

A Calling to Coach: Marie's Origin Story:

Marie's journey into holistic wellness began after a significant career shift. "In my former life, I was a school teacher," she explains. After having children, she sought a career that would provide flexibility while allowing her to make a meaningful impact.

Her path unfolded gradually:

Group Fitness Instructor : After her fourth child was born, Marie entered the wellness space through group fitness classes
Personal Trainer : For approximately 10 years, she built expertise in physical wellness
Divine Inspiration : During a meditation retreat, Marie experienced what she describes as a profound spiritual calling toward life coaching
Professional Certification : She completed a dual certification program in life coaching and health and wellness coaching

"I am shocked every day that this is my job," Marie shares with genuine enthusiasm. "Door after door has opened for me. I've had so many opportunities and met so many amazing people."

Addressing Core Client Needs: Health and Life Transitions

Marie's coaching practice addresses two primary areas of client concern:

Health and Wellness Challenges

Weight management difficulties
Gut health issues
General desire for physical transformation
Stress reduction

Life Transitions

Parents adapting to children starting school
Empty nesters finding new purpose
Former caregivers seeking direction after loss
Individuals desiring clarity in their next life chapter

What sets Marie's approach apart is her philosophy that clients already possess the answers they seek. "I don't have the answers to what's right for you," she emphasizes, "but I definitely have some tools that can help you find it."

The Three-Legged Stool of Effective Coaching

Marie describes her coaching methodology as a "three-legged stool" that combines:

Knowledge : Providing curated, personalized information rather than overwhelming clients with everything available
Support : Offering guidance through challenges and celebrating victories
Accountability : Creating structures that help clients follow through on their intentions

"Without one of those," Marie notes, "the stool falls over."

This approach particularly resonates with clients who have tried self-guided approaches but found themselves stuck in information overload. "Sometimes too much knowledge is leading people to overwhelm," Marie explains, "and then they don't do anything."

The Clarity Catalyst: Transforming Lives Through Mindset Shifts

One of Marie's most powerful offerings is her Clarity Catalyst class—an eight-week course originally developed at Stanford University that focuses on mindset and emotional intelligence.

The program guides participants through weekly "live withs" that transform how they approach life:

Releasing rigid expectations while maintaining positive intentions
Suspending judgment of self and others
Practicing present-moment awareness

A Soul-Reclaiming Success Story

Marie shares the story of a long-term client who took the Clarity Catalyst course and experienced profound transformation. Prior to the program, this client—an empty nester with grandchildren—was living according to others' expectations rather than her authentic desires.

"She was always kind of living her life based on what she felt other people thought she should be doing," Marie explains. "Inside, she just wasn't really happy."

After completing the eight-week program, the change was so dramatic that even the client's friends noticed. The client's own words capture the depth of her transformation: "I got my soul back."

Advice for Holistic Wellness Beginners

For those just beginning to explore holistic approaches to wellness, Marie offers valuable guidance:

Maintain openness : "Some things that you might've been a little bit afraid of before... fear comes from just not knowing."
Seek conversations, not just internet research : "Go talk to practitioners—I always give a free consultation."
Trust your alignment : "If something feels out of alignment for you, then don't do it."
Shop around : "Not every practitioner is for everyone... it's okay to shop around a little bit."

Marie also addresses misconceptions about holistic practices: "People hear the word 'holistic' and they're like, 'Oh, that's all like woo-woo and spirits and energy and voodoo dolls.'" She emphasizes that holistic approaches are grounded in science and data, with practitioners extensively trained in their specialized fields.

Connect With Marie Smith

Marie offers a free resource for managing stress in the moment. Text "SOS" to 66866 to receive her Stress SOS guide with practical tools for immediate stress relief.

Her Clarity Catalyst class is offered approximately three times per year.

This interview is part of "What Is It Like Being a Holistic Practitioner in Tennessee" series by The Holistic Collective, featuring conversations with diverse wellness professionals throughout the state.

From Hospital Nurse to Holistic Healer: A Transformative Journey in Chiropractic Care | Nashville Wellness Insights

scott@holistictn.com (Scott Hagedorn) — Mon, 12 May 2025 15:23:35 GMT

Discover Dr. Emily Burgess's inspiring journey from hospital nurse to holistic chiropractor.

Learn about transformative healing techniques, patient success stories, and holistic wellness strategies.

In the ever-evolving world of healthcare, some practitioners stand out for their unique approach to healing. Dr. Emily Burgess is one such professional, whose journey from traditional nursing to holistic chiropractic care offers a powerful narrative of personal and professional transformation.

A Shift from Traditional Medicine to Holistic Wellness

Dr. Burgess's path began in the intensive care unit (ICU), where she worked as a nurse with aspirations of becoming a nurse practitioner. However, personal experiences—including her father's sudden passing and her own health challenges—prompted a profound shift in her approach to healthcare.

Key Insights into Holistic Chiropractic Care

After seeking chiropractic treatment for her own back pain, Dr. Burgess discovered a more proactive approach to health. Her practice at Brain and Spine Wellness Center now focuses on:

Root Cause Analysis : Helping patients understand the underlying issues behind their health challenges
Comprehensive Healing : Supporting patients from birth to advanced age
Integrative Techniques : Utilizing advanced therapies like decompression, laser light therapy, and chiropractic adjustments

Transformative Patient Success Stories

Dr. Burgess shares remarkable patient transformations that highlight the power of holistic care:

Disc Healing Without Surgery

One patient avoided invasive surgery for a herniated disc through a targeted 22-24 session decompression protocol, demonstrating the potential of non-surgical interventions.

Rapid Recovery from Bell's Palsy

In an extraordinary case, a patient recovered from Bell's palsy in just 28 days through a combination of chiropractic adjustments and innovative therapies, significantly reducing the typical recovery time.

Advice for Those Seeking Holistic Wellness

Dr. Burgess offers powerful advice for individuals exploring alternative healthcare:

Stay Curious : Be open to exploring different healing modalities
Listen to Your Body : Pay attention to your intuition and physical signals
Seek Comprehensive Care : Find practitioners who take a thorough, holistic approach

The Philosophy of Healing

At the core of Dr. Burgess's practice is a profound belief: "The greatest physician is within our body." She sees her role as a guide, helping patients reconnect with their innate healing capabilities.

Connect with Dr. Emily Burgess

Practice : Brain and Spine Wellness Center
Website : www.brainandspinewellness.com
Social Media (IG) : @rhythmchiro

Whether you're dealing with chronic pain, recovering from an injury, or seeking preventative care, Dr. Emily Burgess demonstrates that holistic chiropractic care offers a comprehensive approach to health and wellness.

Disclaimer: Always consult with a healthcare professional before starting any new treatment program.

The Fragrance Loophole

Mon, 22 Apr 2024 18:14:00 GMT

The New Second-Hand Smoke

**Hidden Health Concerns & why it is dubbed the new second-hand smoke.**

Have you ever wondered why fragrance seems to be everywhere? Yes, we want things to smell nice, but do we really need everything to smell?

Fragrance pervades our daily lives, from skincare products to candles, detergents to air fresheners, even trash bags! Yet, what many consumers might not realize is the alarming lack of transparency surrounding this ubiquitous ingredient and the potential health risks that come with it.

**The Fragrance Loophole**

The term “fragrance” on product labels might seem harmless, but it’s far from it. In this little word (perfume of fragrance) lies what is often referred to as the “fragrance loophole” – a legal gray area that allows manufacturers to conceal potentially harmful chemicals under the umbrella of a single ingredient: fragrance/perfume.

Mainly because companies argue it is a “trade secret” and those are protected from disclosure under federal law in many countries, including the United States. This means that when you see “fragrance” listed on a product label, you have no way of knowing what specific chemicals it contains.

**Health Concerns**

The lack of transparency surrounding fragrance is deeply concerning, especially when you consider the potential health implications. Many of the chemicals commonly found in fragrances have been linked to a range of health issues, including allergies, respiratory problems, hormone disruption, and even cancer.

For example, phthalates are often used to help fragrances last longer. However, these chemicals have been linked to reproductive and developmental harm, among other health concerns. Similarly, synthetic musks, often used to create a “long-lasting” scent, have been found to accumulate in human tissue and are suspected to disrupt hormone function.

On top of that, many fragrance ingredients are volatile organic compounds (VOCs), which can contribute to indoor air pollution and exacerbate respiratory conditions such as asthma. Even natural fragrances can contain allergens and sensitizers that may cause adverse reactions in some individuals.

**What can you do?**

As consumers, we have the power to demand transparency and accountability from the companies whose products we use.

>Read Labels:** Look for products that fully disclose their fragrance ingredients or opt for fragrance-free alternatives.

>Support Transparency:** Support companies that prioritize transparency and advocate for stronger regulations around fragrance labeling. From the start Beautycounter has obsessively screened all ingredients (and fragrance components) and discloses all ingredients on their label and website.

>Ask legislators to close the Fragrance Loophole:** Send an email to your representatives in one click!

Together we can take charge of our health and close the loophole! Remember, your choices matter. Let’s work together to make fragrance safety a priority.

**Need help navigating safer choices? Reach out HERE!

**PS: Have you stopped using fragrance because of health concerns or sensitivities? You can now safely return to your signature scent! Beautycounter just launched a Clean Eau de Parfum collection with 5 incredible scents! **

Healing Generational Trauma

Wed, 03 Apr 2024 15:29:44 GMT

If you're new to the concept of Family Constellations, it's a profoundly transformative method for addressing ancestral trauma, as well as trauma within your immediate family or any other system you're a part of – whether it's as vast as the collective or as intimate as your own individual system.

My personal focus within Family Constellations is on healing within the family system and addressing ancestral trauma. Over time, I've come to recognize the immense burden we carry from previous generations, even when we have little knowledge or connection to their experiences. This inherited weight can often manifest as obstacles or feelings of being stuck in various aspects of our lives.

What's truly remarkable about Family Constellations is that we don't necessarily need to know the specifics of our family history to begin healing. While some clients seek to address particular traumas, many others come to me seeking clarity and release from unresolved issues affecting their present-day lives.

Through Family Constellations, we gain valuable insights into the roots of our struggles, helping us understand that these challenges didn't originate with us. This work provides a safe space to acknowledge, explore, and ultimately transform these deep-seated connections, allowing love to flow freely within our family systems and toward ourselves. This flow of ancestral love and life force energy is instrumental in bringing alignment to all aspects of our lives, leading to profound and miraculous healing.

In March, I hosted a Family Constellations workshop at The Healing Society in East Nashville. It was a truly incredible experience and I'm excited to be able to bring future offerings to the Nashville area.

My next workshop is scheduled for April 14th at 100 Taylor Street in Germantown. Co-hosted with my colleagues Michelle Donice Gillis, Misti Dian, Becky Parker, and Maria Brannon, "HEAL: A Night of Family Constellations, Restorative Yoga, Reiki & Sound Bath" promises to be a holistic healing experience featuring meditation, restorative yoga, reiki, and a healing sound bath.

Space is limited, so be sure to secure your ticket for HEAL and mark your calendar for Sunday, April 14th. It's time to break free from generational curses and ancestral trauma.

*Laura Lee Paha is an intuitive healer specializing in healing family and ancestral trauma, with a focus on supporting women grappling with "mom guilt" and empowering them to heal their mother wounds.

Guest Post by Laura Lee Paha, Coach Lollipop

This is What Matters Most

Thu, 28 Mar 2024 21:20:20 GMT

Welcome to 2024,

If you're anything like me, you might be contemplating a new dietary approach as the new year unfolds. Perhaps you've been inspired by the Netflix twins' "You are What You Eat" experiment, or maybe you're considering cutting out certain foods or food groups, or even embracing a vegetarian or vegan lifestyle.

Whatever your dietary aspirations may be, I'd like to offer you a different perspective to consider:

While finding the right "diet" or meal plan to achieve your goals may seem appealing, the true key to reaching your wellness and fitness objectives lies in cultivating a healthy and resilient microbiome. Your microbiome, comprised of trillions of microbes in your gut, has the remarkable ability to transform the foods you eat into beneficial and usable substrates that promote health, longevity, and resilience in your body.

Gas, bloating, food intolerances, and various health conditions are often signs of a dysbiotic microbiome – an imbalance characterized by an overabundance of harmful bacteria and a deficiency of beneficial ones. Surprisingly, the root cause of these issues often lies not in the food itself, but in the state of your microbiome.

A healthy microbiome efficiently converts ingested foods into beneficial byproducts, such as short-chain fatty acids, which play a crucial role in improving insulin sensitivity, reducing fat mass, enhancing immune function, and mitigating the risk of numerous diseases. Conversely, an unhealthy microbiome generates toxic byproducts that contribute to leaky gut, inflammation, and systemic dysfunction throughout the body.

While there are certain foods that should be avoided – namely, inflammatory sugars, processed junk foods, refined carbohydrates, and artificial ingredients – the focus should be on nourishing your microbiome with probiotics and prebiotics.

PROBIOTICS, the beneficial microbes in your gut, play a vital role in maintaining gut health and overall well-being. Spore-based probiotics, in particular, have shown efficacy in repairing and rebuilding the gut ecosystem. If you're interested in learning more about why spore-based probiotics are superior and how they work to restore gut health, feel free to reach out to me at lori@lifebyloriz.com.

PREBIOTICS , on the other hand, are non-digestible fibers found in plant foods that nourish your gut microbes. By consuming prebiotic-rich foods such as beets, parsnips, garlic, beans, and berries, you can support the growth and activity of beneficial bacteria in your gut.

To optimize your microbiome health, it's important to diversify your diet and incorporate a wide range of prebiotic foods on a daily basis. Experiment with different vegetables, roots, and fruits to increase the diversity of your gut microbiota and promote overall gut health.

Remember, eating is about more than just fueling your body – it's about nourishing the powerful gut bacteria that play a crucial role in controlling your metabolism, hunger, and body mass. Rather than focusing on counting calories or macros, prioritize consuming a variety of colorful, whole foods while avoiding processed and junk foods.

In closing, I encourage you to shift your mindset away from restrictive diets and calorie counting, and instead focus on nourishing your microbiome with wholesome, nutrient-dense foods. By doing so, you'll not only support your own health and well-being but also cultivate a thriving ecosystem within your gut.

Until next time,

Wishing You Good Health,

Lori

Guest Post Written by Lori Zabka

The Gut-Brain Connection

Thu, 28 Mar 2024 21:18:21 GMT

Lately, there's been a growing buzz surrounding the importance of nurturing our nervous system health. Perhaps you've caught wind of it on your social media feeds or through your favorite podcasts. Practitioners across various disciplines – psychologists, somatic experts, wellness professionals, and more – are increasingly highlighting the profound connection between a dysregulated nervous system and the myriad symptoms, conditions, and diseases that afflict many today. It's heartening to see this critical aspect of wellness finally receiving the attention it deserves. And it prompts an important question:

WHICH COMES FIRST: HEALING THE MIND OR HEALING THE BODY?

As a holistic health practitioner and functional nutritionist, I see the mind and body as integral parts of one interconnected vessel. My friend Pilar Gerasimo, author of The Healthy Deviant, shares this view, often referring to the human system as the "body/mind."

This concept is vividly illustrated by the relationship between the gut and the brain, known as the gut-brain axis. Consider this: during fetal development, your gut and brain initially formed as a single mass of tissue. As you grew, your brain migrated to one end while your gut moved to the opposite end. Despite this physical separation, their deep connection persisted through the Vagus nerve, a vital component of the peripheral nervous system.

Throughout your life, your gut continues to communicate with your brain via this nerve. That's why we often experience those familiar "butterflies in the stomach" sensation in response to exciting or alarming news. Every bodily function is influenced by both ends of the nervous system – the gut and the brain – demonstrating that the body and the mind are not separate entities but rather two integral parts of one whole.

So, what does this mean for you?

If you're grappling with chronic physical symptoms or conditions, chances are you're also experiencing some level of emotional dysregulation, whether you're fully aware of it or not. Conversely, if you're contending with chronic anxiety, depression, or other mood disorders, you likely have dysregulation in your gut as well. This bidirectional pathway between the gut and the brain means that stress and imbalance in one area can adversely affect the other. The condition of your gut mirrors the condition of your brain, and vice versa, just as it did in the womb when they were one.

So, when it comes to healing chronic conditions, which takes precedence: addressing the gut or the brain? Whether you're tackling mental and emotional challenges or grappling with conditions like autoimmunity, diabetes, or cancer, the answer is clear: BOTH, SIMULTANEOUSLY.

The good news is that my role as a Holistic Health Practitioner enables me to address both aspects effectively. I collaborate with clients to implement nutritional and lifestyle practices that calm a chronically "charged" nervous system while simultaneously devising gut-healing protocols. By focusing on both ends of the nervous system – the gut and the brain – I strive to bring about balance, clarity, and healing. If you're eager to explore further, don't hesitate to reach out via email through my website. Let's connect and embark on this journey toward holistic wellness together.

Guest Post Written by Lori Zabka

The REAL Fountain of Youth

Mon, 18 Mar 2024 22:45:00 GMT

As a woman who's recently reached the half-century milestone, I found a thick envelope waiting for me in the mailbox, courtesy of AARP. It seems I've earned my ticket to join the American Association of Retired People. But hold on a moment! While I DID hit the big five-oh, I'm far from winding down. In fact, I'm fully engaged in my work as a wellness practitioner, particularly with women navigating midlife and beyond. So, pardon me if I put that AARP membership on hold for now – I've got plenty more living to do!

Now, let's delve into a topic that touches us all: aging. Doesn't exactly sound like a barrel of laughs, does it? We've all heard the clichés about aging – the downhill slide, the creaky joints, the unwelcome surprises on our faces and bodies. But fear not! Today, I'm here to provide you with a roadmap to the fountain of youth. Let's tackle four key areas that tend to take a hit with age, and explore what we can do about them.

Aging often feels like a gradual rearrangement of our bodily furniture. As those candles multiply on the birthday cake, our bodies start downsizing, especially in the muscle department. Hormonal shifts, decreased physical activity, lack of weight-bearing exercise, and poor nutrition can all contribute to muscle loss, a condition known as sarcopenia. But here's a twist: even if you're eating right, digestive issues and gut health can hinder the absorption of essential nutrients needed to build muscle. Addressing digestion and gut health becomes crucial for maintaining muscle mass and preventing a host of health issues associated with muscle loss.

Collagen: Think of collagen as your body's architectural glue, providing support and structure to your skin, tendons, ligaments, and bones. Unfortunately, collagen production takes a nosedive as we age, thanks to factors like exposure to toxins, chronic inflammation, sedentary lifestyle, and poor nutrition. Just like with muscle building, proper digestion and gut health play a vital role in collagen production. Without addressing these foundational issues, maintaining healthy levels of collagen becomes increasingly challenging.

Bone: Osteoporosis, or bone loss, is a common concern as we age. Hormonal changes, lack of exercise, inflammation, and nutritional deficiencies all contribute to this condition. Interestingly, vitamin K – essential for bone health – is primarily produced by our gut bacteria. An imbalance in gut flora can disrupt this process, leading to compromised bone density. Thus, prioritizing gut health is paramount for preserving bone health and preventing osteoporosis.

Stomach acid: Proper digestion hinges on adequate stomach acid levels. Contrary to popular belief, low stomach acid – often caused by lifestyle factors like stress and poor dietary choices – can wreak havoc on digestion. Chronic low stomach acid can even lead to reflux and heartburn, prompting many to reach for acid-blocking medications that only exacerbate the issue. In reality, improving gut health and addressing lifestyle factors can often alleviate these digestive woes, restoring proper stomach acid levels and overall digestive function.

Did you notice a common thread running through all these areas? That's right – the gut microbiome. The health of our gut flora influences muscle mass, collagen production, bone density, and stomach acid levels. By prioritizing gut health and adopting lifestyle changes, we can potentially reverse or prevent age-related declines in these crucial areas. So, instead of chasing after elusive fountains of youth, let's focus on nurturing the real foundation of vitality: our gut health.

Until next time, here's to your health and vitality!

Guest Post Written by Lori Zabka

Want to Stop Counting Calories?

Sat, 07 Oct 2023 00:12:27 GMT

Try this instead...

For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us because it’s simple. All you need is a number: the number of calories you’re “allowed” to take in that will keep you on the path of weight loss or weight maintenance. However, meticulously tracking everything you eat can be tedious, which is one of the reasons people stop counting calories. Plus, it can take over your life, to the point where all foods become a component of an endless math equation rather than something enjoyable or life sustaining. And then there’s the ever-present question: does counting calories actually work? Some swear by it, others say there are better ways. Science supports the latter—because not all calories are created equal. 150 calories in doughnut form will affect you differently than 150 calories of Greek yogurt. Calorie count is just that: a number. What really matters is insulin, and how what we eat affects our blood sugar.

WHY INSULIN MATTERS

Insulin is a hormone our body naturally produces. Whenever we eat food, our blood sugar rises. Depending on our age, genetics, body fat, activity level, and gut microbiome, the food we eat will influence our blood sugar differently. Insulin is an important hormonal signal that allows our cells to increase glucose absorption (to take up glucose from the bloodstream) after we eat a meal.

INSULIN RESISTANCE

The modern diet is designed to spike insulin and keep it elevated. A typical day for a lot of people includes sugary cereal for breakfast, frequent snacks throughout the day, and a high-carb lunch and dinner accompanied by a sugary drink. With this type of food constantly circulating through our system, insulin levels never have a chance to go down. Instead, the pancreas is constantly working to produce insulin to help keep our blood sugar stable.

Over time, the body adapts to this state and becomes less sensitive to the effects of insulin. Which means that even higher levels of insulin will be required to maintain our blood sugar. This is called insulin resistance, something that affects as many as 40 percent of adults.

Insulin resistance can cause a variety of symptoms, including:

Fatigue
Increased body fat
Reduced ability to burn fat for fuel
Constant hunger

These symptoms are your body’s way of signaling to you that something needs to change, which is why it’s so important to monitor what you’re eating rather than the calories you’re accumulating. Especially your carbohydrate intake.

COUNT THIS, NOT THAT

Instead of counting calories, our focus should be on what’s actually inside the food we eat. It involves a little more effort than simply looking at the calorie number, but it’ll be more than worth your while.Here are two easy ways to track the right metrics in your daily eating habits.

1. Prioritize protein. Protein and fat don’t spike blood sugar the way carbohydrates do. They also help you feel fuller for longer, reducing the cravings for snacks you don’t need. So make sure you’re getting the recommended amount of protein each day.

The amount of protein you need varies depending on your weight. Use this simple formula to determine how many grams of protein you should be targeting each day:

Your weight (in pounds) divided by 20, then multiplied by 7 = grams of protein you need each day

For example, if you weigh 170 pounds, you would need about 60 grams of protein a day.

2. Eat whole foods with fiber. Scientific studies have shown the beneficial effects of dietary fiber on insulin sensitivity and supporting healthy glycemic levels. Fiber is found in many fruits, vegetables, legumes, and whole grains. Many processed foods are stripped of their fiber to make them more shelf stable and palatable, so your best source of fiber will be in the whole-foods section of the store.

You can also supplement with a fiber product. Unicity creates a variety of fiber-rich products, including Balance and LiFiber.

OTHER WAYS TO HELP KEEP INSULIN LEVELS IN CHECK

Focusing on the food you eat is arguably the best way to manage your weight and support healthy insulin levels. But there are other things you can do as well:

Exercise regularly (at least 30 minutes a day / five days a week)
Get at least seven hours of sleep a night
Eat your meals slowly to help prevent overeating
Try intermittent fasting—longer breaks without food can help improve insulin sensitivity
Manage stress

Stop counting calories today

Managing your weight and maintaining a healthy lifestyle most likely won’t be achieved by simply counting calories. Instead, focus on foods with protein and fiber to support healthy insulin levels. This will support your weight goals in a more effective way, and you’ll see other benefits to your health as well.

Intermittent Fasting Best Practices

Thu, 01 Jun 2023 15:56:30 GMT

What is intermittent fasting?

WHAT IS INTERMITTENT FASTING?

First off, let’s make sure we understand what intermittent fasting is. Put simply, intermittent fasting is an eating pattern that cycles between eating and fasting each day. The idea is to go longer periods of time (say, 16 hours, a lot of which take place while you’re sleeping) without eating. This allows your body to tap into stored fat for energy and supports healthy blood sugar levels.

WIth that in mind, let’s start with tips that will help you get the best results from intermittent fasting.

Do:

Start slow. You wouldn’t jump straight from couch potato to marathon runner. The same principle applies to intermittent fasting. Although for some going full cold turkey works, we recommend starting with small, more achievable goals, like not snacking after you’ve eaten dinner or eating breakfast an hour later. Then gradually work toward a longer fasting period as your body adjusts.

Pick the intermittent fasting schedule that works for you. Many find the best results with the 16:8 method, which means fasting for 16 hours between dinner and your first meal the next day. (For example, you would eat all your meals between noon and 8 p.m., and then fast until noon the next day.)

Feel free to adjust your fast start and end times to work best with your lifestyle. If you need to eat earlier in the day, try starting your fast at 5 or 6 p.m.

If a 16-hour fast isn’t feasible, cut back to 12 or 14 hours. The trick is to find a fasting length that is doable long term. Try as many schedules as necessary to find the one that you’ll be able to maintain.

Drink lots of water. It’s good to give our bodies breaks from food, but not water. Our bodies work better all-around when we stay hydrated. Plus, drinking plenty of water helps us feel fuller and stave off cravings.

Eat wholesome meals. However long your eating window lasts, make sure to fill it with fruits, vegetables, healthy fats, lean protein, and fiber. Fueling your body with wholesome foods not only helps you get the nutrients you need each day, but also makes it easier to go longer periods of time without food. Foods that are high in sugar and simple carbohydrates (white bread, pasta, etc.) often leave you feeling hungry an hour later and can lead to cravings at inconvenient times.

Keep an IF journal. When you’re first getting started, keep track of the foods you eat, the different schedules you’ve tried, and how you feel each day. This will help you determine what is and isn’t working so you can build a long-term plan customized to your needs.

Now that you understand what you should do, let’s look at some common intermittent fasting mistakes to pin down what you shouldn’t do.

Don’ts:

Binge during your eating window. Just because you fasted for 16 hours doesn’t mean you get a free pass to eat all the things for eight hours straight. The food you eat still matters, even though you’re consuming it in smaller amounts of time.

Focus on the wholesome foods mentioned above, and try to avoid high-calorie foods that aren’t filling.

Be careful to avoid swinging to the other extreme, too: not eating enough. Intermittent fasting isn’t a diet, but rather a time-based eating pattern that allows our bodies to tap into stored fat for energy, rather than relying on a near-constant supply of carbohydrates.

Give up too soon. To start to see the benefits of intermittent fasting—and there are many!—you’ll need to stick with it for at least 30 days. Once your body is used to its new time-based eating schedule, that’s when you’ll really start to see results.

If you’re finding intermittent fasting too hard, try fasting for a shorter amount of time rather than giving up altogether. And who knows, after you’re used to fasting for 12 or 14 hours a day, you may be able to bump that window up to 16 hours without too much trouble—and maximize the benefits of intermittent fasting!

Expect perfection. You don’t have to be perfect at intermittent fasting to succeed at it. A bad day will not diminish any progress you’ve made. A late-night dinner with friends isn’t going to set you back indefinitely. Interruptions are a regular part of life, and your eating habits will be affected from time to time. The key is to aim for consistency rather than perfection. As long as you’re intermittent fasting correctly a majority of the time, you’ll be succeeding.

WHEN WILLPOWER ISN’T ENOUGH

When it comes down to it, willpower alone may not be enough to succeed at intermittent fasting long term. But with a little help, intermittent fasting becomes much more doable. Two Unicity products—Unimate and Balance—work together to help you extend the time between dinner and your first meal the following day.

Unimate is a yerba mate drink that contains up to 10 times the amount of chlorogenic acid (the feel-good, “get-up-and-go” component) found in a premium cup of coffee. It helps boost the mood and supports mental stamina, focus, and motivation. It also helps you fend off cravings and reenergize between meals.

Balance is a pre-meal drink with a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. The fiber matrix is designed to help ease some of the impact that excess carbohydrates and cholesterol can have, and the soluble fibers help curb your appetite.

We call these two products + intermittent fasting the Feel Great program because, well, people feel great when they stick to this method. Learn more about Feel Great and see how it can help you get the most out of intermittent fasting, without making you work harder for it.

What's a Spiritual Life Coach?

Sat, 13 May 2023 11:46:21 GMT

and how can they help you?

Have you ever had a taste for something, but you couldn’t put your finger on it? All the available choices seem to be staring you in the face and you just can’t connect with any of them. Nothing looks good, but you are super hungry and just end up eating something that is less than satisfying. It’s not what you wanted, but then again, you don’t even know what it is that you want to begin with!

That’s what life can be like. We might have a deep desire for something either unknown to us or something familiar that we can’t seem to locate or acquire at times. We could use some direction, insight, but finding help might be just as daunting as tapping into this craving within us.

You’re looking for something to satisfy your soul and maybe you aren’t aware of all the options to help you do this. Or maybe there don’t seem to be any options or too many options. Perhaps you’ve tried some things and they’re just not it or your don’t know what avenue would actually help. This is where you might begin to search for a coach...but what’s the difference between a Life Coach and a Spiritual Life Coach?

What is a Life Coach?

A life coach is someone that can help you reach a goal. They are usually focused on helping you take action and move in a particular direction to get results and clarity around a particular issue. A step-by-step plan may be put in place that they will then help you break down into smaller pieces, a roadmap of sorts that will get you from point A to point B. Along the way, they will encourage and support you while also holding you accountable. Or they might work with you on your mindset, helping you break through limiting beliefs that can keep you from getting what you want.

Life coaching can be broken down into niches, as well. Any goal that you have in mind can be helped by a coach keeping you on track and moving forward. If you’re aware that you need help with something more specific than general, looking for that particular type of life coach might prove to be more beneficial to you. Some niche examples are:

Career Coach
Relationship Coach
Money Mindset Coach
Spiritual Life Coach

What’s the difference between a Life Coach and a Spiritual Life Coach?

Spiritual life coaching could be considered a niche. A spiritual life coach will help you explore a situation from the angle of your soul essence. The focus might be less about getting somewhere outwardly and more about discovering something inwardly.

While all life coaches may use the same arsenal of tools like:

Powerful Questions
Journaling Prompts
Visuals
Stories
Reframing

Spiritual Life Coaches may also pull from, and use, more esoteric practices like:

Energy work
Dreamwork
Intuitive readings
Meditation & Mindfulness

How can a Spiritual Life Coach help me?

Are you aware of a situation in your life that needs assistance, but the solution just isn’t coming to you?

If you know what you need help with and don’t necessarily want a to-do list to get you to where you’re going, spiritual direction may be what you’re looking for. Even if you aren’t quite sure what you need help with but you’re searching for something, spiritual direction might be for you. (Hint: what you’re likely searching for is a more authentic you!)

My approach always involves energy work. I work with the current flow of your energy to determine what might be tripping you up from getting what you want or from connecting more deeply with yourself. On the other hand, I might help you recognize what you’re holding onto that needs to be set free. The focus is not as much about getting to an exact result as it is about finding clarity and insight into who you are and who you want to be in your present circumstance. The idea is to break away from using the thinking mind and learn how to be more aware of the answers that already exist within you.

Once you reconnect with your own inner wisdom you can begin to pull down your solution and change your reality. You can begin to learn to make choices based on what aligns with the truest version of yourself as opposed to who you are portraying yourself to be in different scenarios of your life.

While the tools and techniques used to get you the result you’re looking for are less important than connecting with and trusting in your coach's abilities (and your own belief in yourself!), knowing some of the main components of your work together may help you choose someone. In journeying with you from your situation to a solution, my coaching will typically start with a conversation around approaching life through a lens of curiosity and openness. From there, I place all the information that came up in a grid that shows the condition of each chakra (energy center). This gives us a visual to know where to get to work and what tools might benefit you the most. Some of the tools I use most often are:

Therapeutic Dialogue (asking insightful questions)
Energywork
Personalized Guided Meditations & Visualizations
Breathwork
Somatic work
Tapping into archetypal characteristics

Bottom line – if you’re ready to get into action and want someone to help you achieve a certain, tangible thing, try a Life Coach. If you’re not sure of where you’re going or what you’re after in terms of something outwardly attainable, or just want someone to see you, hear you, and accept you while you learn to trust in yourself and find your own solutions, give Spiritual Life Coaching a try.

And if you need more help finding someone that might be a good fit for you, search for:

Directories like The Holistic Collective (TN)
Coaching training programs and their alumni
Google specific types of Life Coaches (niches)
Google modalities (like Breathwork facilitators)

Most coaches will offer a free consultation call.

Here’s a link to mine (click directly on the image):

It would be my honor to walk your road with you.

Images: Rachael Black Photography

Danielle Pitre

Can Metabolic Syndrome be Reversed?

Fri, 31 Mar 2023 19:28:16 GMT

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that things are worse than we thought: only 6.8% of American adults have good metabolic health. That means just about every adult in the U.S. does not meet the threshold to be considered metabolically healthy.

Metabolic health is determined by blood glucose, HDL cholesterol, triglycerides, blood pressure, and waist circumference. If you have healthy levels across all categories, congrats! But if you’re like the other 93% of Americans, those numbers aren’t where they should be. Having unhealthy numbers on these metrics puts you at increased risk of developing metabolic syndrome, which affects about 1 in 3 adults.

So with metabolic syndrome being so common, is there any possibility it can be reversed? The answer is yes, but it’s going to require a different approach to diet and exercise than is typically taught.

THE CULPRIT LURKING BEHIND POOR METABOLIC HEALTH

We’ve all had days that go something like this:

Sugary cereal for breakfast
Hours spent sitting, whether you’re working on a computer or watching something on TV
Quick, convenient meals for lunch and dinner, which could be anything from fast food and takeout to pre-packaged meals you throw in the microwave minutes before you sit down to eat
Snacks and drinks to keep us going throughout the day
Chores, family activities, chauffeuring duties, and other responsibilities that leave little time for anything else

We’re busier than we’ve ever been. It’s also easier than it’s ever been to neglect our health, thanks to the many conveniences we enjoy (and rely on!). But a sedentary lifestyle combined with poor diet catches up to all of us eventually; it’s not a matter of if, but when.

Metabolic health comes down to insulin and the body’s tendency to become resistant to it. Eat a lot of carbs and processed foods and your pancreas will produce more insulin. Snack all day and your glucose levels will stay elevated. Neglect to prioritize exercise and it’s harder to keep insulin at healthy levels.

Insulin resistance affects more than our ability to maintain or lose weight, which is why our first line of defense for any needed adjustment usually involves changing our diet.

CHANGING THE NARRATIVE

For years our focus has been eating low-fat foods. Many count calories as a way of managing their weight. And who hasn’t justified eating that extra donut because they had a good workout that morning?

But in reality, calorie counting has little to do with metabolic health. Exercising more doesn’t make up for eating lots of sugary and processed foods. And a well-balanced diet will do us more good than a low-fat one.

5 PRINCIPLES TO COMBAT METABOLIC SYNDROME

So where does this leave us? What lifestyle choices actually support metabolic health?

The phrase “work smarter, not harder” applies here. Once we understand nutritional principles that support metabolic health, we can make better choices that support our health long term.

1. Prioritize protein. Protein is about more than building muscles that impress your friends. It keeps you feeling full—which helps us avoid snacking all day—and has little to no insulin response.

2. Control carbohydrates. As one of the body’s main energy sources, carbs should be part of a well-balanced diet. But our focus should be on complex carbs, not simple carbs. Think whole grains, leafy greens, and nuts. Pass on anything with added sugars, like soda, baked desserts, and fruit juices.

3. Fuel with fat. Believe it or not, fat in your diet is actually a good thing! It’s an essential macronutrient that helps the body absorb vitamins and support heart and brain health. It’s also a good source of energy that has no insulin response, and, like protein, keeps you feeling full for longer because it takes longer to digest. Just be sure you’re getting the right kind of fat—focus on unsaturated fats and avoid trans fats as much as possible.

4. Practice intermittent fasting. Food makes our insulin levels fluctuate. To keep insulin levels more stable, it’s a good idea to go longer periods of time without eating. This allows the body to burn off carbohydrates and tap into fat burning for energy. Unicity’s Feel Great program is an effective way to incorporate intermittent fasting into any lifestyle without having to rely on willpower or an extreme diet and exercise regimen to succeed long term.

5. Live a healthy lifestyle. While diet has the biggest effect on metabolic health, anything you do to live a healthy lifestyle will help you out. Exercise regularly. Move more throughout the day. Eat more whole grains and vegetables. Sleep more. Stress less.

Remember that there are five factors involved in metabolic health: blood glucose, HDL cholesterol, triglycerides, blood pressure, and waist circumference. It’s possible you may have a healthy waistline, but have shortcomings in other areas, so it’s always a good idea to have regular checkups!

Coming Home: Small Ways of Incorporating Nature Into Your Everyday

Tue, 07 Mar 2023 19:00:05 GMT

The benefits of spending time in nature are immense. According to various studies highlighted in The Nature Fix by Florence Williams, being in nature supports the parasympathetic nervous system, lowers blood pressure, lowers stress, improves mood, can ease depression and can have a lasting impact on our immune systems. Many of us know this to be true, but it can be hard to find ways to really incorporate nature into our routine, our everyday life. That’s because we are often pulled in many different directions and roles. From family responsibilities, to maintaining friendships, to having to work way more than what is good for us in order to afford our lives… we are busy.

That’s why a big part of what I do in my counseling work is to try and help people break the cycle of busyness, stress and burnout. I call this “being over doing.” Being over doing changes the way we see success and productivity - turning instead toward slowing down and prioritizing presence. Being with nature can be a tool to help us turn inward, bringing more presence into our lives making us more intentional, thoughtful, whole people. We can come home to ourselves.

Ideas for how we can bring nature back into our everyday lives:

leave your phone inside and spend 10 minutes in your yard… playing, gardening, sitting and watching the nature in your neighborhood, going on a walk
window gaze: set a time for 2-5 minutes and just gaze out a window. notice what nature you can see and pay attention to your internal experience
sensory walks: go on a walk in your neighborhood or at a local park, tune into all your senses on this walk. what do you smell? how many sounds can you hear? what various colors do you see?
start realizing how alive the more-than-human-world is… on your way to work or during a lunch break, pay attention to how much aliveness is all around you (from the hundred year old trees to the tiny ants on the sidewalks)… life is all around us thriving and growing - the trick is to start paying attention to it
find a nature buddy to connect with - pick one tree close to your house or start with your pet and just notice what it’s like to make more time with that part of nature

As you try some of this out, don’t put too much pressure on yourself! Just try a few things and see what you like. The most important thing is that you are creating space and allowing yourself to simply be. Trust that we are here for more than just the 9-5/Monday-Friday work cycle; we are nature and we are meant to be here. Wishing you many small moments of connection with yourself and the natural world going forward!

find out more about nature therapy offerings here

The Amazing Benefits of OSA Silidyn and Absorbable Silica

Sun, 08 Dec 2019 04:26:00 GMT

A mentor of mine at an A4M conference once said, “If you become osteoporotic, or you experience significant BONE LOSS , you are in trouble intellectually”. WOW, was that a revelation! That was back in 2009.

Fast-forward a decade and Wah-la, coupled with weight -bearing exercise, we have found an effective solution that minimizes Bone Loss, which also strengthens the Enamel in your teeth , makes skin softer and strengthens collagen . It truly is an ANTI-AGING SOLUTION to an AGING PROBLEM.

Strong Teeth, Bone, and Cartilage for Life

Silica is a highly essential nutrient for human health. It’s also the 2 ^nd most abundant mineral on planet earth, at 28%. It is commonly referred to as silicon. The most common element is Oxygen, coming in at 46%. Aluminum and iron follow-up at 8% and 5.5%, respectively. The main problem we have in accumulating the necessary amounts of this underestimated essential nutrient is with our cell’s inability to ABSORB adequate amounts of Silica in order to maintain OPTIMAL physiologic cellular levels. Low levels of Silicon (Si) over time will contribute to Osteo-Arthritis (OA) and Osteoporosis (OP), hair loss and a loss of collagen.

Ortho Silicic Acid for Strong Teeth, Bone, and Cartilage for Life

Silica is necessary to regenerate bone, elastin, Type-1 cartilage and blood vessels. Elastin and Type-1 collagen are building blocks for the formation of connective tissue . This is the stuff that binds you all together, so-to-speak. The active form of Silica exists in a compound called OSA . This stands for Ortho Silicic Acid, an ingredient that is common in dark beer. I’m not suggesting, however, that you take up beer-drinking in order to get your daily allowance of OSA.

But Seriously , OSA is very helpful in preventing or slowing the progression of osteoporosis, osteo-arthritis and demineralization, over the long-term, as well as, stimulating bone growth and increasing Ca+ metabolism. The herb, Horsetail, is a natural form of silicon but is not highly absorbable. THIS STUFF IS!!! There are other synergistic elements in this formula that work to increase collagen formation and bone remineralization.

This is what the CRYSTALLINE HYDROXY-APATITE structure of bone looks like, microscopically. As you get older, this structure becomes far more porous. This is the start of bone loss and if not corrected can become full-blown OSTEOPOROSIS.

Silidyn Rejuvenate

There is a great clinically-tested OSA –Silica product on the market called Silidyn Rejuvenate . It is manufactured in Denmark.

This nutraceuticals are endorsed by both myself and my colleague Dr. Joe Doctora. We are Anti-Aging Doctors with degrees in Medicine, Dentistry, Oral Surgery, Naturopathy, and ANTI- AGING MEDICINE.

Add 10 drops per day in water, juice, or smoothies. It will last two months. You’ll see results in 2-3 months.

An OSA DEFICIENCY in your body means that your cells AND organ systems are AGING at a rapid rate! Silica, which is absorbable by the body, is VITAL TO YOUR HEALTH! As you age you are losing essential silica and your joints, bone, hair, teeth, cartilage, and blood vessels suffer as a result.

When there is a decline in the supply of SILICA as you age, your bones become thinner and your skin collagen declines, thus your skin thins out and begins to show signs of aging!

After 40 years of age, your skin begins to wrinkle, then becomes dry, itchy and scaly, due to the decline in your bodies supply of silica, thereby contributing to the loss of connective tissue.

Optimal Levels of Absorbable Silica (Silidyn) is Proven to Help With the Following

1). Strengthening and Re-mineralizing bone and enamel

2). Rebuilding Type-1 collagen joint cartilage

3). Strengthening hair, skin and nails

4). Helping to regenerate Blood Vessel flow and the Microvasculature (Capillaries that deliver 02 to your cells) It boosts your endothelium.

5). Strengthening tendinous and ligamentous attachments to your bones and muscles

6). Maintaining your Meridian Voltage in the connective tissue

7). Improving brain function and memory, as my mentor, had said.* …..Eric Braverman MD.

Essential Nutrients vs. Non-Essential Nutrients

MINERALS are ESSENTIAL NUTRIENTS which means your body DOES NOT MAKE THEM ON ITS OWN.

A non- essential nutrient can be put together, synthesized or assembled inside your body from separate component parts. An essential nutrient MUST BE CONSUMED, BY YOU, because your body cannot synthesize it from within. Human’s must restore essential vital nutrients that your body cannot assemble, nor make on its own, on a DAILY BASIS, SO YOU MUST SUPPLEMENT DAILY. GOT IT ?

THEREFORE: YOU MUST CONSIDER SUPPLEMENTATION WITH SILICA YOUR CELLS CAN ABSORB! AND THAT MEANS YOU SHOULD CONSIDER Silidyn Rejuvenate . (The most highly available form of absorbable silica).

Silidyn also binds to aluminum, and eliminates it as an “Alumino-Silicate Complex” from your kidney’s, as it is helpful in the prevention of Alzheimer’s disease. It also enhances the action of Zinc and Copper and aids in the binding of Calcium ions to the hydroxy-apatite structure of the bone matrix, thus strengthening the bony matrix and enamel matrix in your teeth. This is a really big deal!

THINK: BONE and TEETH REMINERALIZATION!

YOU MUST MAINTAIN and STRENGTHEN YOUR BONES.

So, What’s in Silidyn?

ORTHO SILICIC ACID SIOH4 (OSA) LIQUID FORMULATION INGREDIENTS:

High Levels of Silica Play These Key Roles

SILICA IS ALSO THE BEST PROTECTION FOR YOUR TEETH, ENAMEL, BONES and BRAIN INTEGRITY!

YOUR BONES and TEETH ARE 35% PROTEIN and 65% MINERALS. If you want to slow down the loss of bone and density, you must supply the correct nutrients that can be properly absorbed. This is why essential minerals are so important to human health, especially REMINERALIZATION.

Bones and enamel DEMINERALIZE with age BUT can be reversed through a process called REMINERALIZATION.

Silidyn is a great, natural way to re-ignite the process of REMINERALIZATION for your bones and teeth. It can help you to help your children beat the dental decay issues that are so prevalent with today’s unhealthy Standard American Diet (SAD).

The loss of SILICA in your body is a HUGE fundamental problem, as you age. Nutritionally, it’s hard to eat all the necessary foods, with all of the necessary amounts, at the correct mineral ratios, for complete and total bone health.

Although you must try to gain essential dietary nutrients, through your food, like the ones listed below:

YOU STILL NEED TO SUPPLEMENT WITH SILIDYN!

SHOP Silidyn Rejuvenate

Yours for better physiological health!

1 Life Extension Journal, Dec, 2018

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